

These terms
are neologisms based on the word "vegetarian". They may be regarded with
contention by some strict vegetarians, as they combine terms for vegetarian
and non-vegetarian diets.Additionally, many individuals describe themselves
as simply "vegetarian" while actually practicing a semi-vegetarian
diet.Lessetarianism - A diet which focuses on reducing, but not eliminating,
the proportion of animal flesh consumed. Semi-vegetarianism A diet that
excludes certain meats, particularly red meat, but allows the consumption of
others in limited amounts. Pescetarianism A diet that excludes all meat
except fish, shellfish, and crustacea. Pollotarianism A diet that excludes
all meat except poultry and fowl. Flexitarianism A diet that consists
primarily of vegetarian food, but that allows occasional exceptions.
Etymology:The first Vegetarian Society founded in 1847 claims to have
"created the word vegetarian from the Latin 'vegetus' meaning 'lively'
(which is how these early vegetarians claimed their diet made them feel) ...
" However, the Oxford English Dictionary and other standard dictionaries
state that the word was formed from the term "vegetable" and the suffix "-arian".The
Oxford English Dictionary also gives evidence that the word was already in
use before the foundation of the Vegetarian Society:1839 - "If I had had to
be my own cook, I should inevitably become a vegetarian." (F. A. Kemble,
Jrnl. Residence on Georgian Plantation (1863) 251) 1842 - "To tell a healthy
vegetarian that his diet is very uncongenial with the wants of his nature."
(Healthian, Apr. 34) But it also notes that "The general use of the word
appears to have been largely due to the formation of the Vegetarian Society
at Ramsgate in 1847." History:The earliest records of vegetarianism as a
concept and practice amongst a significant number of people concern ancient
India and the ancient Greek civilization in Southern Italy and in Greece in
the 6th century BCE. In both instances the diet was closely connected with
the idea of nonviolence towards animals (called ahimsa in India) and was
promoted by religious groups and philosophers.
Following the Christianization of the Roman Empire in late antiquity,
vegetarianism practically disappeared from Europe. Several orders of monks
in medieval Europe restricted or banned the consumption of meat for ascetic
reasons, but none of them eschewed fish. Vegetarianism was to reemerge
somewhat in Europe during the Renaissance. It became a more widespread
practice in the 19th and 20th centuries.In 1847 the first Vegetarian Society
was founded in England; Germany, the Netherlands and other countries
followed. The International Vegetarian Union, a union of the national
societies, was founded in 1908. In the Western world, the popularity of
vegetarianism grew during the 20th century as a result of nutritional,
ethical, and more recently, environmental and economic concerns. Today,
Indian vegetarians, primarily lacto vegetarians, are estimated to make up
more than 70% of the world's vegetarians. They make up 2042% of the
population in India, while less than 30% are regular meat-eaters.
Surveys in the U.S. have found that roughly 12.8% of adults eat no meat (including poultry or fish). Health benefits and concerns:Vegetarianism is considered a healthy, viable diet. The American Dietetic Association and the Dietitians of Canada have found a properly-planned vegetarian diet to satisfy the nutritional needs for all stages of life, and large-scale studies have shown vegetarianism to significantly lower risks of cancer, ischemic heart disease, and other fatal diseases.
Vegetarianism
Vegetarianism is the practice of a diet that excludes all animal, including
poultry, game, fish, shellfish or crustacea, and slaughter by-products . The
reasons for choosing vegetarianism may be related to morality, religion,
culture, ethics, aesthetics, environment, society, economy, politics, taste,
or health.There are several variants of the diet, some of which also exclude
eggs and/or some products produced from animal labor such as dairy products
and honey. Veganism, for example, excludes all animal products from diet. By
some strict definitions, animal products are not used for attire either,
whether or not the production of clothing or items has directly involved the
actual death of an animal (dairy, eggs, honey, wool, silk, down feathers,
etc.). A generic term for both vegetarianism and veganism, as well as for
similar diets, is "plant-based diets".Properly planned vegetarian diets have
been found to satisfy the nutritional needs for all stages of life, and
large-scale studies have shown vegetarianism to significantly lower risks of
cancer, ischemic heart disease, and other diseases.
Terminology and varieties of vegetarianism:Foods in the main vegetarian
diets Diet Name Meat, Poultry, Fish Eggs Dairy Honey Lacto-ovo vegetarianism
No Yes Yes Yes Lacto vegetarianism No No Yes Yes Ovo vegetarianism No Yes No
Yes Veganism No No No No Other dietary practices commonly associated with
vegetarianism:Fruitarianism is a diet of only fruit, nuts, seeds, and other
plant matter that can be gathered without harming the plant. Su
vegetarianism originating in Hinduism, excludes all animal products as well
as the fetid vegetables: onion, garlic, scallions, leeks, or shallots.
Macrobiotic diet is a diet of mostly whole grains and beans. Not all
macrobiotics are vegetarians as some consume fish. Natural hygiene, in its
classic form, recommends a diet principally of raw vegan foods.citation
needed Raw veganism is a diet of fresh and uncooked fruit, nuts, seeds, and
vegetables. Dietary veganism: whereas vegans don't use animal products of
any kind, dietary vegans restrict their veganism to their diet Freeganism
argues that all commodities produced under capitalism, not only those from
animal sources, contribute to exploitation and avoid buying anything,
including food.
While many freegans are vegans or vegetarians, others will eat animal
products that would otherwise go to waste under the justification that doing
this does not encourage further animal exploitation. It should be noted that
most vegetarians also are aware of avoiding products that may use animal
ingredients not included in their labels or which use animal products in
their manufacturing i.e. cheeses that use animal rennet, gelatin (from
animal skin, bones, and connective tissue), some sugars that are whitened
with bone char (e.g. cane sugar, but not beet sugar) and alcohol clarified
with gelatin or crushed shellfish and sturgeon. Vegetarians often eat
free-range as opposed to battery eggs on moral grounds. Semi-vegetarian
diets:;Semi-vegetarian diets are diets that primarily consist of vegetarian
foods, but make exceptions for some non-vegetarian foods. These diets may be
followed by those who choose to reduce the amount of animal flesh consumed,
or sometimes as a way of transitioning to a vegetarian diet.





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